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Dr. David Cohen,  and  MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Appreciative thanks from the Psychology of Longevity to NCI and NIH for creating this program

Preparing Yourself for Quitting - Psychology of Longevity Says "Preparation Promotes Proper Performance"

  • You can only move towards your most dominant thought, so repeatedly tell yourself why you want clear lungs.

  • Physically write out your reasons for quitting. State them out loud - daily and often.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Psychology of Longevity inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a basic, VITAL component of if only because your kidneys do not get a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Select your target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
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Knowing What to Expect - Psychology of Longevity Promotes "Surprise Avoidance"

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Since you can see that the first days of quitting do carry urges, replace the urges with deep breathing, or ten seconds of stretching, or searching for a one-line joke. Replacing the urge is not an innovation of the Psychology of Shortcuts. It is a time-honored trick and shortcut to replacing one habit with another, preferably a habit that brings pleasure or benefit.. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Psychology of Longevity : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Psychology of Shortcuts is the value of repetition, and no less so with regarding health issues.

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- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and give it up to something unselfish it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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In praise-filled memory of Monsignor Bernard Kellogg,
and his most ardent student, MrShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

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Psychology of Longevity On

Everyone, and the Psychology of Longevity DOES mean EVERYONE alive
needs to learn about QRA (), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Psychology of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Psychology of Longevity means learning what proves to work best.

Hotlinks For Some of The Psychology of Longevity Websites

QRA.name             QuantumReflexAnalysis.com


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Psychology of Longevity Self-Help - QRA - FAVORITES Of The Psychology of Longevity

The Psychology of Longevity exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Psychology of Longevity to see how the Psychology of Longevity treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Psychology of Longevity is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Psychology of Longevity begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Psychology of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , there is so much for you.
From the Psychology of Longevity to a thousand other great resources, learn more to live more.

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how you can teach yourself or otherwise learn to make use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with YOUR MrShortcut -
Psychology of Shortcuts, how to quit smoking MrShortcut. The Psychology of Shortcuts, Healing naturally with naturopathy. Psychology of Shortcuts This is among the healthiest websites online, dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Psychology of Longevity is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Psychology of Longevity chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Godfather of EyeCandy, MisterShortcut, Mr_Shortcuts, how to quit smoking

The Psychology of Longevity On Health

What you know means little to any of us.
What you DO with what you know fascinates us
.
Do more with what you know.

Never mind that those around you will be astounded:
you can watch your result improve in mere minutes,
by knowing precisely what you want,
by asking more people to help,
by asking people MORE,
and then doing it
just one more time.
Then, you can astound yourself.
This also applies to your financial health, as well:
Stop buying products with other people's names on them.
This alone will save you many thousands of dollars to invest.

Forget impressing the neighbors: Who would you rather invest in,
celebrity who could care less about you, or yourself?
WHOSE FUTURE IS OF GREATER VALUE TO YOU?




Use your Psychology of Shortcuts to benefit yourself and others;
in a priority that makes sense to you, not to the advertisers who bombard you.




Prepare yourself to quit smoking. It's a choice.
In the spirit in which the N.I.H. and others created this program,
we can only prepare ourselves to quit smoking; you can only prepare yourself.
The nagging and the fear tacts, brought to bear from the outside in, rarely ever works.
It is only from within that we can embrace our own version of
only from within that we can prepare ourselves to make the happy changes leading to long life.

That's why the Psychology of Longevity urges you to prepare yourself to quit smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, The Psychology of Longevity aims to help you help yourself.


t smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, The Greatest Doctor Network aims to help you help yourself.