Dr. David Cohen,  and MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Snack Calorie Chart

BEVERAGES

Carbonated (per 8-ounce glass)
  Cola-type...............................95 calories
  Fruit flavors (10-13% sugar)...........115 calories
  Ginger Ale..............................75 calories

Fruit drinks (per 1/2 cup)
  Apricot nectar..........................70 calories
  Cranberry juice.........................80 calories
  Grape drink.............................70 calories
  Lemonade (frozen).......................55 calories

Fruit juices (per 1/2 cup)
  Apple juice, canned.....................60 calories
  Grape juice, bottled....................80 calories
  Grapefruit juice, canned, unsweetened...50 calories
  Orange juice, canned, unsweetened.......55 calories
  Pineapple juice, canned, unsweetened....70 calories
  Prune juice, canned....................100 calories

Vegetable juices (per 1/2 cup)
  Tomato juice............................25 calories
  Vegetable juice cocktail................20 calories

Coffee and tea
  Coffee, black..........................3-5 calories
  with 1 tsp. sugar....................18-20 calories
  with 1 tsp. cream....................13-15 calories
  Tea, plain.............................0-1 calories
  with 1 tsp. sugar....................15-16 calories

CANDY, CHIPS, AND PRETZELS

Candy (per ounce)
  Hard candy.............................110 calories
  Jelly beans............................105 calories
  Marshmallows............................90 calories
  Gumdrops...............................100 calories

Chips (per cup)
  Corn chips.............................230 calories
  Potato chips...........................115 calories
  
Popcorn 
  (air-popped, without butter)............25 calories

Pretzels
 Dutch, 1 twisted........................60 calories
  Stick, 5 regular........................10 calories

CHEESE (per ounce)
 American, processed....................105 calories
  Cottage, creamed........................30 calories
  Cottage, low-fat (2%)...................25 calories
  Swiss, natural.........................105 calories

CRACKERS
 Butter, 2-inch diameter.................15 calories
  Graham, 2 1/2 inches square, 2..........55 calories
  Matzoh, 6-inch diameter.................80 calories
  Rye.....................................45 calories
  Saltine.................................50 calories

FRUITS (raw)
  Apple, 1 medium.........................80 calories
  Apricots, fresh, 3 medium...............50 calories
  Apricots, dried, 5 halves...............40 calories
  Banana, 1 medium.......................105 calories
  Blackberries, 1/2 cup...................35 calories
  Blueberries, 1/2 cup....................40 calories
  Cantaloupe, 1/4 melon...................50 calories
  Cherries, 10............................50 calories
  Dates, dried, 3.........................70 calories
  Fig, dried, 1 medium....................50 calories
  Grapefruit, 1/2.........................40 calories
  Grapes, 20..............................30 calories
  Orange, 1 medium........................60 calories
  Peach, 1 medium.........................35 calories
  Pear, 1 medium.........................100 calories
  Pineapple, 1/2 cup......................40 calories
  Prunes, dried, 3........................60 calories
  Raisins, 1/4 cup.......................110 calories
  Strawberries, 1 cup.....................45 calories
  Watermelon, 1 cup.......................50 calories

NUTS (per 2 tablespoons)
 Almonds................................105 calories
  Brazil nuts............................115 calories
  Cashews................................100 calories
  Peanuts................................105 calories
  Pecans, halves..........................95 calories

VEGETABLES (raw)
  Carrots, 1/2 cup grated.................35 calories
  Celery, 5-inch stalks, 3................10 calories
  Pickle, 1............................15-20 calories
Table of Contents:

Preparing Yourself for Quitting
     Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
     On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
     Congratulations!
     Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
     Relapse: If You Smoke Again
     Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


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The Greatest Doctor Network exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Greatest Doctor Network to see how the Greatest Doctor Network treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Greatest Doctor Network is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Greatest Doctor Network begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
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From proper breathing techniques to BDORT and , there is so much for you.
From the Greatest Doctor Network to a thousand other great resources, learn more to live more.

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how you can teach yourself or otherwise learn to make use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
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You've reached the world's largest naturopathic website,
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Filled with your healthiest and wealthiest shortcuts and secrets of those who do better.

Imagine a medical doctor hosting over a hundred free health-related websites!   Not anytime soon, we think.
The Greatest Doctor Network is HUGE -- IE users: Tap any letter, number or character (even upper-case) on your keyboard for more Greatest Doctor Network

Mr-Shortcut, creator of unique millions of pages sharing Greatest Doctor Network self-health secrets,
is pleased to host many, many hundreds of these healthiest websites, including
filled with your best health tips for living stronger for longer... naturally

You need to become your own greatest doctor,
because the MD you THINK is your greatest doctor probably is not.
If your doctor is wealthy, or even affluent, from the suffering of poor people,
of women and children thrown out of their homes due to the obscenity of fees,
then your greatest doctor is really only greatest at collecting dollars unto themself.
Learn more so you can live more, even if only one or two new facts each day you study.

Learn to make those better decisions. You will prove to be your own greatest doctor.